A sauna is a specially designed room that provides a comfortable and refreshing thermal experience. Saunas are characterized by relatively high temperatures and low humidity, which help cleanse the body and promote relaxation. Here is an explanation and overview of sauna rooms:
Saunas are typically constructed from solid wood such as cedar or oak, featuring interior walls and benches designed for seating.
The sauna contains a stove or heat source that warms the air inside the room. The heat source can be electric, wood-burning, or gas.
Some saunas are equipped with a system for pouring water over the heated rocks to increase humidity and enhance the overall experience.
Steam rooms may include benches or seats made from water-resistant materials for user comfort.
The sauna is usually heated to a temperature between 70-100 degrees Celsius (160-212 degrees Fahrenheit), a high temperature that promotes intense sweating.
After spending time in the sauna, individuals can cool down and rest, often taking a cold shower to enhance the refreshing feeling.
Users typically sit on the benches inside the sauna and can either sit or lie down in a comfortable position.
The body begins to sweat profusely due to the high heat, which helps cleanse the skin and open pores.
Specialized international supplies has been providing and constructing sauna rooms in Jordan since 2000, supplying the Jordanian market with the best and highest quality sauna wood, equipment, and accessories. This is supported by a professional and highly skilled team of engineers and technicians.
The high heat in the sauna can enhance blood flow and improve circulation.
Excessive sweating in the sauna helps remove toxins and impurities from the body.
Some research suggests that regular sauna use may reduce the risk of certain diseases, such as cardiovascular conditions.
The heat in the sauna helps relieve muscle tension and spasms.